This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

New research reveals that exercise may be just as beneficial as medication, but report authors caution that more studies are needed.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Add Yahoo as a preferred source to see more of our stories on Google. The UK’s Global Media Group has acquired The Overlap, the sports media network founded by former England and Manchester United ...

The UK’s Global Media Group has acquired The Overlap, the sports media network founded by former England and Manchester United soccer player Gary Neville. Global, which calls itself the UK and ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Introduction: The role of urban parks in promoting public health is continuously evolving. For time-pressed urban residents, knowing the specific locations within parks that support various health ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Pangea’s purchase of Overlap is an early wager that social trip-planning tools belong on a single platform — not scattered among dozens of niche apps. Pangea, a travel technology platform aimed at ...