If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

DUBLIN--(BUSINESS WIRE)--Mainstay Medical Holdings plc today announced that the International Society for the Advancement of Spine Surgery (ISASS) has issued recommendations and coverage criteria for ...

There are several kinds of six packs in our world, but this story is for the people who appreciate the term when used in relation to a muscle car. Not just any muscle car, but the one with the widest ...

A new book and a Country Music Hall of Fame exhibit explore the history of Muscle Shoals' music scene. Rob Bowman's new book, "Land of a Thousand Sessions," details how the small Alabama town became a ...

Over 3,700 unique books were banned during the 2024-2025 school year, more than double the number of titles PEN America tracked in the 2021-2022 school year when it began counting. The nonprofit, ...

PEN America's report found 6,870 instances of book bans in 2024 and 2025. Books bans in public schools have become a "new normal" in the U.S., escalating since 2021, according to one advocacy group.

Haven’t you heard? Everyone is lifting now. Men have traded their gaming setups for home gyms; they’re working on their delts and their pecs; they’re bulk ordering protein bars and beetroot powder; ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

I love this celebrity friendship. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Add us as a preferred source on Google Robert Downey Jr.

Add Yahoo as a preferred source to see more of our stories on Google. She talks about muscle building as a taboo for women throughout history and touches on how women, especially women in midlife and ...