Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

As temperatures continue to drop, leaving the warmth of the indoors can feel daunting every time. With winter months ...

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the body moving well, and helps counter the stiffness that often comes with ...

Transform Your Health with Personal Training in South Loop Chicago, United States - January 24, 2026 / Fit Results / ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Amy Roenker of Indiana Township didn’t grow up in a law enforcement family, but a college summer internship resulted in a ...

A science-based update brings celebrity structure to everyday training The latest version of the Jim Stoppani Workout App ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...