A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Regular physical activity is linked to a lower risk of COVID-19 infection and severity, including hospital admission and death, finds a pooled data analysis of the available evidence, published online ...