There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The condition that we used to call Policeman’s Heel is one of them.

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

On the whole, Polar Loop is a reliable activity tracking wearable for health conscious consumers who want zero distractions from their wrist and no monthly fees for their data.

Apple unveils the "Unity Connection" Braided Solo Loop for 2026. While the hardware is high-end, the cultural celebration around it feels quieter than ever.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...