The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Shares of Moore Threads Technology Co., a leading Chinese artificial intelligence chipmaker, fell after plans to put most of the funds raised through its recent listing into banking products. The ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids. According to data from the University of Michigan's annual Monitoring the ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...