FITBOOK magazine on MSN

For leg strength: How training on the Hackenschmidt machine works

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...
AOL

Pilates instructor’s insane hack to survive 12-hour flight – experts weigh in: ‘Get your feet off the wall’

While many flyers blatantly ignore airplane etiquette — like eating a smelly snack or elbowing a seatmate — one traveler took things a little too far with her bizarre stretching method that had many ...
New York Post

Viral trend offering comfortable airplane sleeping position sparks safety concerns

A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show passengers pulling their feet onto their seats and securing their legs with a seat ...
Women's Health

Why simple workouts build more muscle than you think

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...
Los Angeles Times

BLP Strengthens Southern California Position with 450,000 Square Foot, Two-Building Industrial Acquisition in City of Industry

This is read by an automated voice. Please report any issues or inconsistencies here. Bridge Logistics Properties (BLP), a subsidiary of Bridge Investment Group Holdings LLC, has announced the ...