Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Holding an egg requires a gentle touch. Squeeze too hard, and you'll make a mess. Opening a water bottle, on the other hand, ...

When flexibility is denied, grants cease to be instruments of discovery and instead become compliance exercises.

Follow Newsweek for for live coverage of the NATO tensions over President Donald Trump's push to acquire Greenland.

Fitness Pro Superhuman Troy demonstrates seven chest exercises you must do to build massive size. Trump flexes political muscles as veto overrides fail Trump: Minneapolis woman fatally shot by ICE ...

WASHINGTON ‒ President Donald Trump addressed mysterious bruises on his hand as he dismissed concerns about his health in a new interview, attributing the noticeable discoloring to his heavy aspirin ...

Fitness Pro Superhuman Troy shows eight exercises to get big biceps and achieve monster peaks. Donald Trump seeks court order against own DOJ to block Jack Smith report A major winter storm could ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

The wildly contagious norovirus — marked by vomiting, diarrhea, and stomach pain — is beginning to spread in the U.S. Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared ...