Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...

Love running to music? We’ve tried and tested the best headphones for exercise, from Beats to Sennheiser, so you can buy with ...

Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

Still, it's not a hugely distracting detraction, especially when you consider that most open earbuds offer no noise reduction whatsoever. The only other major competition that comes to mind is the new ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Many don’t realize just how important it is to focus on your balance at the gym—especially as you age. While cardio and strength training typically take precedence, balance training is essential to ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Vertigenics Reviews 2025 reveal how this doctor-approved vertigo and balance support supplement targets dizziness, brain fog, and circulation issues through clinically tested ingredients. Discover ...