Discover how to create a stunning wave using soft pastels in this beginner-friendly art tutorial. This step-by-step guide ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking can significantly reduce the risk of dementia and slow cognitive decline, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Does your brain health need a boost? Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to experts. Getting in a few thousand steps a day ...

Drawing a sun bear becomes much more approachable when the process is broken into clear and beginner friendly steps. This tutorial guides you from the initial sketch to a finished drawing while ...

Five simple steps could help keep your brain “younger”, according to a new study. The findings suggest that sticking to these lifestyle habits could help keep your brain “eight years younger” than ...

Meet the experts: Ben Singh, Ph.D., lead study author and a postdoctoral researcher at the University of South Australia; Steven K. Malin, Ph.D., a professor in the Department of Kinesiology and ...

Reading is a daily habit for students, working professionals and even casual learners. From textbooks and news articles to online blogs and reports, people spend a large part of their day reading.

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are things that can't be measured easily. Hence, it is very important to take extra ...

Recently, my wife was texting with a friend who lives in Singapore. The news from the other side of the world turned out to be that kids there had discovered “six seven.” On Halloween, our friend ...