New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

United Capital offers hands-on service, but with high minimums.

Resident preferences are changing, and one senior living community in Alabama tailored its wellness services for a new ...

Nutshell reports that startups must choose CRMs based on growth stages, ensuring alignment with current needs and planning ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

All foods fit allows for nuance to exist in health and nutrition. Diet culture is black and white – foods are either “good” or “bad.” But nutrition and health are much more complex. For starters, many ...

Choosing AI in 2026 is no longer about picking the most powerful model; it is about matching capabilities to tasks, risks, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

People want to eat better, feel energized, lose weight, and improve their health, yet many struggle to maintain a nutrition plan for more than a few weeks. This struggle is not a result of weak ...

The UCLA Fit for Health Program adopted a new approach to treating childhood obesity: considering the physical, emotional and social aspects of the disease. Dr. Wendelin Slusser, a UCLA Health ...