Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Assisting Elderton District Volunteer Fire Co. at the scene from Armstrong County were Kiskiminetas Township, Burrell Township and Kittanning Township units, along with Iselin/West Lebanon, Coal ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

How will new Browns head coach Todd Monken shape Cleveland this offseason? Andrew Siciliano is joined by Panthers long ...

With economic stagnation and extremes of inequality comes corrosion of trust in democratic institutions. So Trump may be a ...

Sodalis Stuart residents returned home Jan. 14 after a three-day evacuation because air conditioning issues were raising the temperature in their assisted living facility. Residents were evacuated Jan ...

STUART — Air-conditioning has been restored in a wing at Sodalis Stuart, a senior living facility here, days after a unit failed forcing the relocation of 64 residents. Those residents had yet to ...

Two fires hit separate Valley-area assisted living facilities within 12 hours. Two residents died in Peoria, while 40 others safely evacuated in Phoenix. Joanne and Gene Kaluza, ages 79 and 82, were ...

Matt Cardona is officially back with WWE, and his wife, Chelsea Green, credits a major legend with getting him back. “I really think that John, helping him get into that tournament, was what made WWE ...

Gov. Kathy Hochul has yet again done the wrong thing with just a bit of butt-covering, this time in embracing doctor-administered euthanasia in the Empire State with a few bogus added “safeguards.” ...