When you wear the patch, the estradiol seeps into your skin and ultimately, your bloodstream. Research suggests that nearly ...

One way to spice things up and create a true at-home spa experience is to smear on a face mask, kick up your feet, and relax ...

“Our findings show that when pain lasts longer in women, it is real and has a biological basis,” says Geoffroy Laumet, PhD, ...

The advice to cough “vigorously” when you’re having a heart attack has been floating around online in one form or another for nearly a decade. So-called “cough CPR” sounds silly, but the advice makes ...

I dread date nights now,” Sarah* tells me, welling up. “We're supposed to go out tomorrow, and I’m already thinking of excuses. I love my husband, but I know he’s hoping for sex afterward, and I want ...

As the Unrivaled playoffs begin, the 24-year-old shares her nutrition game plan with Women's Health.

Walking pads (also known as under-desk treadmills) are having a moment, and it's easy to see why. Google searches for 'walking pads' have jumped by 250% in the past year, while TikTok videos with the ...

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Last week, Brooks launched the retro shoe on its site in three colorways: White-Silver, Black-Blue, and Canary Green. The ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

A new study that analyzed data from 131,821 people found that those who drank higher levels of caffeine had an 18% lower risk ...