New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.
Fitgurú on MSN

Lateral lunges: The underrated exercise fitness experts swear by for total lower-body strength

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.
American Council on Science and Health

The Cold, Hard Truth About Cryotherapy and Calories

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

Broker body to seek rollback of sharp STT hike, cut in cash market levy

Brokerage industry urges government to rollback steep STT hike, fearing impact on trading volumes and market liquidity.

This old-school strength plan is everywhere again. Here’s why the 5/3/1 method works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.