Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Lake Erie College in Painesville recently announced that its bachelor of science in exercise science major has received ...

Here’s what a neurologist had to say about a recent study.

Let's just say it takes longer to finish a Netflix episode.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective.

Which exercises are most effective for your pecs? What to know.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

A large-scale study suggests that exercise variety—not just movement—could play a key role in living a longer, healthier life.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...