Born prematurely, Stenger was diagnosed with an extremely rare genetic variation that left her unable to feel physical pain, ...

Standing on one foot used to be child's play, but now at 55+, you're gripping the shower wall like your life depends on it—and science just revealed the surprisingly simple exercise that's helping ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

While most people fear the decline that comes with aging, these eight surprisingly simple daily abilities reveal whether you're among the exceptional 5% who are truly thriving in their later years—not ...

NASHVILLE, Tenn. (AP) — Barry Trotz is retiring as general manager of the Nashville Predators after just under three years on ...

The spotlight returned to Gobbler’s Knob in western Pennsylvania, when handlers of a groundhog named Punxsutawney Phil said he predicted six more weeks of winter — not an early spring — after he saw ...

Walking barefoot indoors encourages the use of muscles in the feet and legs that are often neglected when wearing shoes. This strengthens the muscles, improves balance, and coordination over time. ...

Why do we sometimes underperform when it matters most? Hidden mental interference can hijack attention. How do we regain ...

We often view our cravings—whether for drugs, alcohol, food, or approval—as indictments of our character. Yet neuroscience and psychology say otherwise; here's why.

Handwriting requirements were cut from school curricula around the world. Now it’s looping back, riding on a wave of evidence.