While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

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Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Winfrey has openly discussed her weight-loss journey and the use of prescription GLP-1 medications in recent years.

Here's my coaching hot take.

Run faster and more efficiently with these moves.

Kim Wood, a trailblazing strength and conditioning coach who shaped the Cincinnati Bengals’ fitness era and influenced the ...

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Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.