CLEVELAND, Ohio — In this episode of the Wine and Gold Talk podcast, Ethan Sands, Jimmy Watkins and Chris Fedor react to the Cavs stacking wins while breaking down a gritty victory over the Orlando ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Work smarter, not harder.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Experts explain what to know about the training method.

Robots & Pencils, an applied AI engineering partner known for high-velocity delivery and measurable business outcomes, today ...

As AI reshapes job applications, companies focus less on titles and more on what candidates can actually do.

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...