Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

If the past few years have taught us anything, it's that what really sustains us isn't a 12-step morning routine or a coveted ...

With January sales around the corner, another flood of unwanted clothes risks drowning our wardrobes and the planet.

Anna Lembke calls smartphones "hypodermic needles," as they deliver digital dopamine 24-7. Is a dopamine detox the key to ...

As we look toward 2026, AI is no longer an experimental concept in the professional art scene but is firmly embedded in many ...

While boundaries are self-focused and enforced through personal action, rules are the opposite. Specifically, they are externally focused and enforced through pressure, persuasion, or punishment. This ...

THERE’S nothing new about finding love online – but what happens when the man is AI? Fabulous investigates the women turning ...

The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

Rituals are different from routines – they elevate everyday life. Here’s how to create meaning beyond the festive season ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

The BenQ PD2770U is a monitor built for professional content creation. Its specific feature set will limit its appeal, but ...

Defenders say AI can do good to fight the climate crisis. But spiralling energy and water costs leave experts worried ...