Bodybuilding Bros on MSN

At 61, Ronnie Coleman’s 20 reps of dumbbell workout for broader shoulders thrills the bodybuilding and fitness worlds

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...
Fitgurú on MSN

Chair dips after 55: The simple exercise that builds arm strength without straining your shoulders

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints and overall mobility.