Which exercises are most effective for your pecs? What to know.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Delhi government informs Supreme Court that the new school fee law will not take effect in the 2025-2026 academic year.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Are we approaching the end of the Pep Guardiola era at Man City? Plus: Man United grab another win and Real Madrid get booed ...

PITTSBURGH, PA, UNITED STATES, January 20, 2026 /EINPresswire.com/ -- Robert K. of Claremore, OK is the creator of the ...

Here's my coaching hot take.

New Delhi, Jan 30 (PTI) The Supreme Court on Friday said the legal framework pertaining to stem-cell research is "fragmented" and spread out across legislations with little harmony, which makes both c ...

A bench of Justices Manish Pitale and Shreeram Shirsat, on January 30, allowed a petition filed by Jyoti Baliram Thorat and ...

The Supreme Court on Friday said stem cell therapies for Autism Spectrum Disorder ASD cannot be offered by medical practitioners as a clinical service outside an approved and monitored clinical trial ...

The dispute concerned whether transfer through a release deed amounted to a taxable sale and justified loss claims. The Tribunal remanded the matter, directing verification of books to examine the ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.