Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Question: Why does my teenager have knee pain without an injury? Answer: Knee pain in adolescents is very common, especially ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Jesy Nelson and Zion Foster ended their four-year relationship recently just weeks after the couple announced their twin ...

The good news? You can fix this damaging habit with a few simple changes.

As if the freezing temperatures, slippery sidewalks, high heating bills, dry, flaky skin, chapped lips and wet boots weren’t ...

News of the former couple’s split emerged after they revealed their eight-month-old twin daughters had been diagnosed with ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

The former Little Mix star has opened up about her separation from fiancé Zion after four years.