Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...

The long-standing assumption has been that masturbating impairs performance – but one study is here to challenge that ...

More Aussies are eating with health goals in mind, and many are turning to nutrition stacking. So what is the approach to ...

Other studies suggest that combining heavy and light loads into training may improve strength and power, while multiple sets ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

As interventional cardiology has evolved, Roxborough Memorial Hospital is committed to providing state-of-the-art care in its ...