If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Start your day with this 10-minute morning yoga stretch designed for greater flexibility and relaxation. This video is part ...

How to have guests over without going on a crazy cleaning spree beforehand.

Local development firm AHM Group has acquired 10 properties in the Central West End, including the home of Left Bank Books.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

I am a mother of two living in South Yorkshire with my husband and two children. We have both taken pay cuts recently, and we ...