Green tea is often praised for its health benefits, such as its ability to support digestion, reduce inflammation and lower ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health ...

The appetite-suppressing diet which is ‘like Mounjaro but with food’ - The ‘zone diet’ was created in 1995 and designed to ...

Hormonal imbalance in women can affect periods, weight, mood, skin, sleep and fertility. Doctors explain the key symptoms, what causes them, and why early diagnosis is crucial to prevent long-term ...

A study conducted by researchers at the State University of Campinas (UNICAMP) in São Paulo, Brazil, warns about the impact of the so-called "yo-yo effect" on women's metabolic health. The study shows ...

With use of GLP-1 medications surging, there are some important, though often overlooked, health issues that users should be aware of.

Combining hormonal therapy and tirzepatide may lead to the greatest weight loss after menopause, new evidence suggests.

If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.

Snakes tend to disappear when the temperature drops.

The first early warning sign that your “desk shrimping” is hurting your body will often simply be stiffness or a bodily ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...