In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Montini senior Kam Luif is happy to be back on the wrestling mat. The Broncos, including first-year coach Sal Annoreno, are also thrilled to see Luif back to his old self. After sitting out most of ...

I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is suitable for all levels and no props are required. We will do poses like ...

For Ephrata, making its first appearance in the District Three Class 3A team wrestling championships since 2003, it was a ...

Hudson paced the field at Friday's Lenawee County Wrestling Tournament with 7 weight class champions on the boys side of the ...

The Nevada girls wrestling team is sending three wrestlers to state. Allison Houston, Ashlyn Leslie and Grayce Coree all ...

The rematch came atop a 13-bout UFC 325 card at the Qudos Bank Arena in Sydney, and it was Volkanovski's first defense of a second reign that began when he beat Lopes to fill a vacant throne at UFC ...

"A wrestling dual can be an emotional rollercoaster… but you have to answer back," Tahoma coach Chris Feist said.

The Rams, who were the No. 1 seed of the playoffs, will host the Mounties, Huntingdon and Bishop McCort/Moshannon Valley ...

Many have wondered why the Chinese-American physicist Chien-Shiung Wu never won a share of the 1957 Nobel Prize for Physics ...

The West Marshall girls’ basketball team secured the season sweep of Saydel, topping the Eagles 63-47 in Monday’s Heart of Iowa Conference clash. The host Trojans (7-10, 5-7) jumped out to a 31-10 ...

On a recent Saturday at the Lethbridge Public Library’s Crossings Branch, the usual hush of the Friends Place Meeting Room ...