Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Over time, researchers and mental-health professionals have observed a striking pattern: people who practise gratitude ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Our modern world often places the emphasis on speed and winning. But at what cost? A sustainable alternative is inviting ...

At 90 years old, His Holiness the Dalai Lama has made history with his first-ever Grammy Award win. The Tibetan spiritual leader received the Best Audio Book, Narration & Storytelling Recording Grammy ...

Matrixport announces that its Bhutan entity, Matrix Bhutan Pte Ltd, has received In-Principle Approval (IPA) from the Gelephu ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Erin O’Leary, house-call veterinarian in Cary, offered laser therapy to the recovering dog on a 2,300-mile peace walk to DC.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.