When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

April 8, 2011 — Brief, intensive exercise is an effective way to lower cardiovascular disease (CVD) risk factors in adolescents, according to a study published online April 6 in the American Journal ...

Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests. The study, published Wednesday in the journal ...

Scientists have produced the first compelling evidence that mental exercise can cause biological changes in a human brain. NPR's Jon Hamilton reports on a new study showing that intensive cognitive ...

In addition to one-on-one coaching workflows, FitBudd AI workout generator also supports semi-custom and group training models. Coaches can generate multiple variations of a base program framework to ...