While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Work smarter, not harder.

Here's exactly what you need to know.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

You don't need to be in peak form to start a long trail—but there are some caveats.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...