Psst: it's not another plank.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Work smarter, not harder.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.