The Mental Practice Olympians Use to Turn From Everyday People Into Peak Performers

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.
Golf on MSN

Steal this Walker Cup golfer's drill for better sequencing

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing. The post Steal this Walker Cup golfer’s drill for better sequencing ...
Woman's World on MSN

Helen Mirren's 12-minute military workout for women over 50

Members of the royal family are fans of this routine, too.
Teia Collier on MSN

“4-2-3K” the new workout plan going viral on TikTok

Fitness trends love a catchy name, and TikTok has turned that into a sport of its own. After routines like 12-3-30 and challenges such as 75 Hard, a newer framework called the 4-2-3K method has been ...