Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

BECKLEY, W.Va . (WVVA) - Angie Corwin of Activated Body Studio is expanding to a second location at 122 Main Street in ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

OODA unveils the House of Nassr in Riyadh, a state-of-the-art sports facility combining training, operations, and cultural ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...