Psst: it's not another plank.

And why boxing is so good for women over 50, straight from Geri's coach ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Rehabilitation from stroke has traditionally focused on improving the function of the most severely affected arm. But ...

Build strength, fix imbalances, and boost stability — one side at a time! This targeted one-arm workout hits your muscles ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Kim Wood, a trailblazing strength and conditioning coach who shaped the Cincinnati Bengals’ fitness era and influenced the NFL, has died at age 80.