Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines — and an average budget. With holiday deals at 20% off all FED ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...