Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

On this Special Report, former Chief Election Commissioner Dr. S.Y. Quraishi discusses the controversy surrounding mass ...