From lifting strength to endurance, power, cardio and balance ...

"Age is just a number, but discipline changes everything." ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

Liam Rosenior says Cole Palmer will continue to be carefully managed after impressing off the bench in Chelsea’s 3-2 win over ...

American gymnast Jordan Chiles may reclaim the bronze medal on floor exercise from the 2024 Paris Olympics that was stripped from her following an appeal by Romania after all.

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

There's big cancer news this month. The American Cancer Society reports that for the first time, the five-year survival rate ...

MELBOURNE, Australia (AP) — Wearable fitness trackers will likely be OK for players to use in future editions of the Australian Open, where leading players Carlos Alcaraz, Jannik Sinner and Aryna ...