Classrooms thrive on small, everyday acts of inclusivity. Teachers can foster empathy by allowing students time to share ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Grab some handweights and lets burn some fat, work your waist and tone up the lower body. Let me know if you like this and ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

A photo-led look at Karol Rosalin, the fitness influencer dubbed the 'perfect woman', whose Instagram fame and £200 bottled sweat have sparked debate about beauty, branding and hustle culture.

I tested Sony and Bose's best headphones for months - how my buying advice has changed in 2026 ...

The best running headphones for your next 5k, 10k or marathon, tested by Men's Health editors. All you need to do is queue the tunes.

This exquisite former model brick home offers four spacious bedrooms and three and a half baths, perfectly positioned ...

Mountaintop Web Design announced its partnership with Essential Fitness on the launch of a newly redesigned website, marking the completion of a recent digital project focused on clarity, ...

No equipment needed.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...