The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern is at the core of the ...

Injury-prone Indian pace sensation Mayank Yadav is close to attaining full bowling fitness after spending almost an year on ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

Researchers compared eurythmy therapy with slow-paced physical exercises to determine their effectiveness on fatigue in patients with metastatic breast cancer.

Bayern Munich footballer Konrad Laimer is well known for his incredible and logic defying stamina. It is one of his key ...

Mayank Yadav is close to regaining full bowling fitness after a prolonged injury layoff, a development that has lifted hopes ...

Professor Watson announces the opening of enrollment for the next session of Ethics in the Workplace, a specialized course ...