A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...