In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

PS by Popsugar fitness apparel has arrived at CVS, offering affordable activewear essentials like sports bras and flare ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Run faster and more efficiently with these moves.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

After saying I was going to try out ClassPass for months, I finally did it. What better way to kick off 2026 by taking ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...