Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

Welcome to the second installment of our journey! Recently, I shared a post on Facebook and Instagram of another leg day ...

The group’s mission is to show the Marquette community what flow arts can do.

Forget subtle studs and delicate hoops; 2026 is officially the year where your ears do all the talking. We're seeing a ...

Ever heard of the 3-2-8 workout?

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

In what started as one of the scariest periods of their lives while awaiting heart transplants, these two local men formed a ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

So I went into hip replacement surgery last Friday expecting a fairly quick and smooth recovery and spent the weekend ...

Sommer Ray is once again turning heads, this time with a sun-drenched bikini moment that had fans rushing to the comments ...