In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

According to research by the Royal College of Obstetricians and Gynaecologists, 60 per cent of women experience this ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Learn how cancer prevention strategies change across your 20s, 40s, and 60s, with expert tips on nutrition, lifestyle, ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

Origin, the leading national provider of pelvic floor physical therapy and whole-body musculoskeletal (MSK) care for women, announced the company secured Series B funding led by SJF Ventures with ...

Rob Budgen fell around 900 feet before falling on sand - nothing has been the same for him since ...

He is paralysed from the neck down, albeit with limited movement in his arms, requires round-the-clock care, and has had to come to terms with the limitations of his disability – but with support from ...