Why most people fail at fitness, according to biohackers — and the tricks they use to keep on track

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

I tested ChatGPT, Gemini and Claude to stick to my New Year’s resolutions — here’s what actually helped

I tested ChatGPT, Gemini and Claude on nine common New Year’s resolution prompts to see which AI gives the most practical, ...