Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

In 2025, WMNF’s Song of the Day continues to demonstrate why community radio still matters. It sounds human because it is ...

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

For the last three years, the world has obsessed over generative AI that can write and create. By the end of 2026, we'll see ...

I don’t think smartphones are safe, but I also think it will be bad if my middle schoolers are the only ones without one.

Genius is a lightning bolt. Very few of the slings and arrows that we will inevitably suffer could ever be fashioned into ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

A new practice of self-betterment has swept across social media promising prosperity for the new year. Lydia Spencer-Elliott ...

HDD Promat, an emerging innovator in the wellness technology sector, has officially announced its entry into the North American market. The company introduces an AI-powered yoga ecosystem that uses ...