“Our findings show that when pain lasts longer in women, it is real and has a biological basis,” says Geoffroy Laumet, PhD, ...

One way to spice things up and create a true at-home spa experience is to smear on a face mask, kick up your feet, and relax ...

When you wear the patch, the estradiol seeps into your skin and ultimately, your bloodstream. Research suggests that nearly ...

Walking pads (also known as under-desk treadmills) are having a moment, and it's easy to see why. Google searches for 'walking pads' have jumped by 250% in the past year, while TikTok videos with the ...

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Last week, Brooks launched the retro shoe on its site in three colorways: White-Silver, Black-Blue, and Canary Green. The ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Most workout clothes are made from performance fabrics like polyester, nylon, and elastane since they are durable, ...

A new study that analyzed data from 131,821 people found that those who drank higher levels of caffeine had an 18% lower risk ...

Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...

Chloe Kitts had a vision for the year 2026: She’d lead the South Carolina Gamecocks on a magical March Madness run to close out her senior year of college, become a first-round pick in the WNBA Draft, ...