“Our findings show that when pain lasts longer in women, it is real and has a biological basis,” says Geoffroy Laumet, PhD, ...

When you wear the patch, the estradiol seeps into your skin and ultimately, your bloodstream. Research suggests that nearly ...

One way to spice things up and create a true at-home spa experience is to smear on a face mask, kick up your feet, and relax ...

The advice to cough “vigorously” when you’re having a heart attack has been floating around online in one form or another for nearly a decade. So-called “cough CPR” sounds silly, but the advice makes ...

As the Unrivaled playoffs begin, the 24-year-old shares her nutrition game plan with Women's Health.

I dread date nights now,” Sarah* tells me, welling up. “We're supposed to go out tomorrow, and I’m already thinking of excuses. I love my husband, but I know he’s hoping for sex afterward, and I want ...

Walking pads (also known as under-desk treadmills) are having a moment, and it's easy to see why. Google searches for 'walking pads' have jumped by 250% in the past year, while TikTok videos with the ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Last week, Brooks launched the retro shoe on its site in three colorways: White-Silver, Black-Blue, and Canary Green. The ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Most workout clothes are made from performance fabrics like polyester, nylon, and elastane since they are durable, ...