Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

When I was on my weight-loss kick over three years ago, my goal was just to survive running a 10K — and even then I was highly skeptical about just trying it. While I did complete my first — and only ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...

For a lot of people, running feels like it’s something that’s everyone else and not them. A uniform of obligatory tight lycra, and social media posts boasting race-worthy pace statistics, right? Not ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ultimately, “slow” is relative and subjective, but it’s a word that can sometimes be used to discredit ...

Eleven years ago, Martinus Evans’ doctor issued him a dire warning. “You’re fat. You can either lose weight or die,” he told Evans, then 25 and 360 pounds. Evans, a former college football player, ...

The application for Mirna Valerio’s annual running retreat in the Azores cautions, “We will not be moving fast. I repeat, we will not be moving fast.” Valerio will turn away any 8-minute milers ...