Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

My doctor and personal trainer tell me to avoid the leg extension exercises because they are bad for my knees. I saw your KGW segment where you demonstrated the leg extension exercise with an older ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back's biggest support system and helps balance our bodies in everything we do. So, aside from ...

Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was substantially effective in improving lower body muscle force and power. So, ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...