This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Athlean-X - YouTube In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper form and avoid these common mistakes.

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Working out is an excellent way to keep your strength and cardiovascular health in check. The popularity of home gyms has increased significantly since the COVID-19 epidemic. Working out at home is an ...