Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus on masks and air purifier.

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

Smog in the atmosphere has now become a major health issue in most cities across the globe. Air pollution, particularly fine particles such as PM2.5, is causing huge damage to the lungs, decreasing ...